11-14 AUGUST 2016
EVOKE MIND, BODY AND SPIRIT
18:00 - Open pipe ceremony
Receive nature name
Choose medicine and sweat cards
Intro - Warren Ho
19:30 - Dinner
20:30 - Movie
6:00 - Mountain walk with some Chi Kong and breathing exercises
7:30 - Breakfast
8:30 - Breathwork
10:00 - Tea break
10:30 - Making personal medicine bundle
12:00 - Lunch
13:30 - Warren - Self-development through martial arts. Explain the weekend's session
Which will introduce martial arts as an activity, self-defence and a philosophy.
15:30 - Tea break
16:00 - Complete medicine bundle or journal
17:30 - Preparation for sweat lodge
18:30 - Sweat lodge
20:30 - Dinner
6:00 - Mountain walk with some Chi Kong and breathing exercises.
8:30 - Breakfast
9:30 - Breathwork
11:30 - Tea break
12:30 - Warren - start delving on the self-defence aspects of the course and explore some
Physical techniques in context of what one is willing to fight die and kill for.
13:45 - Talk Therapy
14:15 - Lunch
15:00 - Teaching infinity movement
16:00 - Lavinia - Archetypes Warrior
17:30 - Preparation for dancing and drumming
21:00 - Dinner
6:00 - Sweat Lodge
8:30 - Breakfast
9:30 - Warren - session will go onto the inner workings of the human body by exploring
Pressure points. We will delve deeper using pressure points and energy-work that
Can be used both to hurt and heal.
10:30 - Talking stick
11:30 - Closing Pipes
12:00 - Light Lunch
The cost of the weekend retreat is R2800 per person, which includes all processes, accommodation and meals.
If you would like to join us or need any additional information please contact us on 0836602931 or alternatively email us at firstname.lastname@example.org.